"Competitors"
a) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
b) Every 2 Mins for 10 Rounds
3 x Split Jerks
c) Pause Back Squat to 10 x 3
d) Strict Press to 5 x 5
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Full Clean
1 x Hang Clean
2 x Front Squats
b) 2 Rounds
20 x Muscle Ups
7 x Rope Climbs
"Condition X"
a) 12 Min AMRAP
5 x Strict Chin Ups
7 x Push Ups
14 x Overhead Plate Lunges
b) 5 Rounds - 4 Min AMRAP - 1 MIn Rest Between Rounds
10 x KB Swings
8 x Burpees
6 x Box Jumps
