Tuesday 16th February -
"Competitors"
a) Back Squat to 1RM
b) Pause Front Squat to 5 x 3
c) For time -
100 x Double Under
100 x Wall Balls (20, 14)
100 x Double Unders
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Clean - 1 x Push Jerk
1 x Power Clean - 1 x Split Jerk
b) 5 Min AMRAP
Max Clusters (155, 105)
c) 7 Min AMRAP
3 6 9 12 15 etc
Deadlifts (225, 155)
Wall Balls (20, 14)
"Condition X"
a) 1.6km Run
b) 5 Rounds
12 x DB Thrusters
35 x Double Unders
c) 20 Min AMRAP
50m Sandbag Carry
50m Prowler
15 x Lying Leg Raises
SATURDAY WORKSHOP - 8am
We are continuing our work on the muscle up this weekend! 8am before class.
