"Competitors"
Rest Day
"Crossfit"
a) Emom x 5
1 x power clean
1 x hang power clean
2 x split jerks
1 min rest
Every 90 seconds x 5
1 x power clean
1 x hang power clean
2 x split jerk
1 min rest
Every 2 min x 5
1 x power clean
1 x Hang power clean
1 x split jer
b) 25 20 15 10 5
Deadlifts (225, 155)
Chest to Bar Pull Ups
Calorie Row
"Condition X"
a) 5 x 5 Min Rounds
2 x Rope Climbs
400m Run
Max Calorie Row in remaining time of 5 Mins
1 Min Rest Between Rounds
b) 5 Rounds
10 x DB Step Ups
10 x Lying Leg Raises
