Tuesday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
22:00 - 42:00
B)
4 rds
5 x muscle ups
10 x full snatches (105,75)
15 x box jumps
(20 min cap)
49:00 - 55:00
C)
6 min amrap
1,2,3,4,5,6,7..... - hspu
2,4,6,8,10....... - c2b/pull ups
Optional accessories
3-5 rds
20 x band pull aparts
8 x strict t2b
10-15 x glute bridges
10 x bent lateral complex