Friday
0:00 - 13:00
A)
5 rds
5 x power cleans (185,125)
5 x bench press (185,125)
8 min rest
21:00 - 36:00
B)
21,15,9 - dead lifts (275,185)
100, 75,50 - double unders
5 min rest
41:00 - 48:00
C)
5 rds
7 x hspu
1 x leg less rope climb / rope climb
Optional accessories
5 x 12 barbell rows
5 x 24 bent knee side sit ups
5 x 20 single leg calf raises
5 x 20 band pull aparts