Saturday
Group 1 and 2 together
A)
Every 2 min
3 x snatch
24 min to work up to a heavy snatch
B)
Every 2 min
1 x full clean
1 x hang clean
2 x split jerk
24 min to work up to a heavy clean and jerk
C)
21,15,9
Hang power snatch (95,65)
OHS (95,65)
Ghd sit ups (butterfly ab mat sit ups x 2)
Accessories
5 x 10 strict pull ups
5 x 5-12 lying tricep extensions
5 x 10 double k/bell rows