Tuesday
A)
For time:
"Ship"
9 rds
7 x full cleans (185,125)
8 x burpee box jumps (36,30)
7 min rest
B)
For time:
5,4,3,2,1 - bar muscle ups /10-2 strict pull ups
50,40,30,20,10 - double unders
5 min rest
C) optional
5 rds
12 x t2b
2 x rope climbs
1 min rest
Optional accessories
5 x 5-12 reverse grip barbell rows
5 x 5-15 ghr
5 x 10 bent lateral complex
5 x 15 single leg calf raises