Thursday
A)
10 rds
Every 90 seconds
2 x power snatch
1 x full snatch
B)
10 rds
Every 2 min
1 x full clean
1 x hang clean
2 x split jerks
C)
Emom x10
3 x back squats
Optional extra's
1)
3 x 8/10 Dumbell shoulder press
With
5 x 10 strict pull ups
And
5 x 5-15 ghr
2)
3 x 8/10 strict press
With
5 x 10 slow ring rows