"Crossfit"
a) Gymnastics for 30 Mins
b) Partner WOD
1000 800 600 400 200 x Row
21 18 15 12 9 x GHD Situps
35 30 25 20 15 x Butterfly Situps
One partner rows while the other does situps
**NEW ON-RAMP COURSE**
Our first OnRamp of 2016 commences Monday 11th January! Guaranteed to be the best start of your year!
The course runs Monday, Tuesday and Thursday at 7pm, and each session is $180.
To register or learn more, simply go to our website www.crossfitmelbourne.com.au and click GET STARTED!