Wednesday 30th December

"Competitors"

a) Every 4 Mins for 8 Rounds
400m Run

b) 5 Rounds
25m Handstand Walk
25 x Straight Leg Situps

"Crossfit"

a) 30 mins Gymnastics Skills 

b) WOD
1.6km Run
400m Row
800m Run
800m Row
400m Run
1.6km Row