"Competitors"
a) Rest Day
"Crossfit"
a) Every 2 mins for 10 Rounds
3 x Full Snatches
b) Every 2 mins for 10 Rounds
3 x Pause Front Squats
c) "Matt 16"
7 Mins Rest
EMOM for 5 Mins
3/2 x Muscle Ups
Straight into -
EMOM for 5 Mins
4/3 x Muscle Ups
"Competitors"
a) Rest Day
"Crossfit"
a) Every 2 mins for 10 Rounds
3 x Full Snatches
b) Every 2 mins for 10 Rounds
3 x Pause Front Squats
c) "Matt 16"
7 Mins Rest
EMOM for 5 Mins
3/2 x Muscle Ups
Straight into -
EMOM for 5 Mins
4/3 x Muscle Ups
