"Competitors"
a) Every 2 Mins for 10 Rounds
1 x Hang Snatch
1 x Full Snatch
2 x Overhead Squats
b) Every 2 Mins for 10 Rounds
3 x Split Jerks
WOD for Comp + Crossfit Groups
0 to 30 Mins
5 Rounds
7 x Full Cleans (185, 125)
11 x Box Jumps
30 to 50 Mins
3 Rounds
50 x Double Unders
21 x Wall Balls (20, 14)
7 x Muscle Ups