"Competitors"
a) EMOM for 10 Mins
2 x Front Squats
b) 3 Rounds
7 x Front Squats (185, 125)
21 x Box Jumps (step down, 24inch)
c) EMOM for 10 Mins
2 x Full Snatches from deficit
2 Mins Rest
EMOM for 10 Mins
1
"Crossfit"
a) 5 Rounds
5 x Hang Cleans
400m Run
12 x Box Jumps (24 inch)
b) Gymnastics Skills
We have a new apparel sponsor this year!
A big thank you to Unbroken Athletic Apparel coming on board for the 2015 Again Faster Australia Schwartz's Challenge, Powered by Unbroken!
REGISTRATIONS OPENS NEXT WEEK!
www.unbroken.com.au
