"Competitors"
a) Back Squat to 10 x 3 @85%
b) For time -
300 x Double Unders
75 x Chest to Bar Pull Ups
75 x GHD Situps
c) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
"Crossfit"
a) Back Squat to 10 x 3 @ 85%
b) 10 Rounds
200m Run
10 x Strict Leg Raises
5 x Bench Press
We'd like to wish RYAN KOSKI all the best for the Moorabin Masterbowl tomorrow!
