"Competitors"
a) Back Squat to 10 x 3 @85%
b) 12 Min EMOM
Min 1 - 20 / 15 x Calorie Row
Min 2 - 9 x KB Snatches (24kg, 16kg)
Min 3 - 6 x Double KB Overhead Squats
c) Every 2 Mins for 10 Rounds
1 x Hang Clean
1 x Hang Clean 2 inches from the floor
1 x Full Clean
"Crossfit"
a) EMOM for 10 Mins
3 x Strict Press
b) "Triple H"
30 x Clean & Jerks (185, 125)
30 x Snatches (155, 105)
30 x Muscle Ups