"Competitors"
a) Back Squat to 9RM
Then 3 x 9@90%
With 8 x Max PHSPU
b) 4 Rounds
2 Mins - Triple Unders
2 Mins - Burpees to Target
c) 12 Mins Max Reps
Full Clean & Jerk (225, 155)
"Crossfit"
a) 30 Mins Gymnastics Marty
b) 25 Min AMRAP
800m Run
200m Farmers Carry
60m Medball Carry