"Competitors"
a) Back Squat to 5RM
b) Min 1 - 16/11 x Calorie Assault Bike
Min 2 - 15m Handstand Walk
Min 3 - 6 x Strict HSPU
Min 4 - Rest
"Crossfit"
a) EMOM for 10 Mins
3 x Strict Press
b) EMOM for 20 Mins
1 x Full Clean & Jerk
c) Open WOD 15.5
27 21 15 9
Calorie Row
Thrusters (95, 65)
