"Competitors"
a) Back Squat to 3RM
b) 5 Rounds (each for time)
400m Run
25m Handstand Walk
12 x Burpees
3 Min Rest Between Rounds
"Crossfit"
a) 12 9 6
Full Clean (185, 125)
Muscle Ups
b) 20 Min AMRAP
5 x Deadlifts (315, 205)
10 x Bench Press (165, 105)
20 x Box Jumps
