"Competitors"
a) Every 90 seconds for 15 Rounds
1 x Power Clean
1 x Full Clean
1 x Split Jerk
"Competitors & Crossfit WOD"
b) Every 2 Mins for 10 Rounds or as long as you can
8 x Power Clean & Jerks
8 x Bar Facing Burpees
c) EMOM for 20 Mins
Min 1 - 6 x Bar Facing Burpees
Min 2 - 8 x Front Rack Lunges Axle Bar (165, 115)
Min 3 - 2 x Legless Rope Climbs
Min 4 - Rest
