"Competitors"
a) EMOM for 10 Mins
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
b) Snatch Grip Deadlift to 5 x 8
c) EMOM for 30 Mins
Min 1 - 6/10 Strict Revers Grip Pull Ups
Min 2 - 6/10 x Strict HSPU
Min 3 - 15/10 Calorie Assault Bike
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 3 Rounds
400m Run
20 x Box Jumps
7 Mins Rest
3 Rounds
500m Row
20 x Box Jump Overs
Our next OnRamp course starts on Monday 16th November!
The OnRamp course is a perfect way to start your new fitness journey - regardless of your training background!
Learn the movements and exercises we use at Schwartz in a small group environment where we take our time to ensure you feel more confident as you enter our class setting.
To learn more jump on our website - www.crossfitmelbourne.com.au and click GET STARTED
