"Competitors"
a) Rest Day or
Every 2 1/2 Mins for 10 Rounds
200m Running
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
b) 5 Rounds
6 x Pull Ups
7 x Strict Deficit HSPU
7 x DB Snatches (each side)
2 Mins Rest
