"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Strict Press
b) 8 Min Climbing Ladder AMRAP
1 2 3 4 5 6 etc
Overhead Squats
Muscle Ups
c) 20 Min to find 10, 5 and 3 RM Push Jerk
"Crossfit"
a) 30 Mins Gymnastics Skills
b) EMOM for 24 Mins
Min 1 - 15/12 x Calorie Row
Min 2 - 15 x KB Swings (24kg, 16kg)
Min 3 - 50 x Double Unders
Another workout clue...
